Take Control of My Health

$247

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Take Control of My Health


Join me in my Costa Rica Kitchen


1. SIMPLE STEPS TO OPTIMUM HEALTH  

When you give your body the right tools, it can do miraculous things!  

• The 10 Keys to Healthy Eating.  

• Obtaining Optimum Hydration.  

• Picking the Best Salt, and Why.  

• The Skinny about Fats.  

• Bringing out the Radiant Beauty in You from the Inside Out!  

  

2. THE HEALING DIET: GETTING DIABETES, CANCER, HEART DISEASE, AND  

WEIGHT UNDER CONTROL  

• What You Need to Know to Take Control of Your Health  

• The Truth about Protein  

• Sugar, Watch Out for It!  

• The Real Deal with Carbohydrates  

• How to Choose Foods That Support Your Health and Reverse Disease.