Join me in my Costa Rica Kitchen
1. SIMPLE STEPS TO OPTIMUM HEALTH
When you give your body the right tools, it can do miraculous things!
• The 10 Keys to Healthy Eating.
• Obtaining Optimum Hydration.
• Picking the Best Salt, and Why.
• The Skinny about Fats.
• Bringing out the Radiant Beauty in You from the Inside Out!
2. THE HEALING DIET: GETTING DIABETES, CANCER, HEART DISEASE, AND
WEIGHT UNDER CONTROL
• What You Need to Know to Take Control of Your Health
• The Truth about Protein
• Sugar, Watch Out for It!
• The Real Deal with Carbohydrates
• How to Choose Foods That Support Your Health and Reverse Disease.
Copyright | 2019